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Your Personal Evolution (YPE)
YPE - Welcome
Welcome To YPE (0:43)
HEALTH (Week 1)
🔴 🟡 🟢 Welcome to Week 1 - The Beginning
🔴 🟡 🟢 How to complete your Monthly Health Metrics & Weighted Quiz
🟡 🟢 HOW STRESS IS MAKING A MESS OF YOUR SUCCESS
🔴 TLDR: GIVE ME THE GIST - How Stress is making a Mess of Your Success (3mins)
🔴 🟡 🟢 The 7 DAY Stress Reset - INTRO
The 7 DAY Stress Reset - Day 1
The 7 DAY Stress Reset - Day 2
The 7 DAY Stress Reset - Day 3
The 7 DAY Stress Reset - Day 4
The 7 DAY Stress Reset - Day 5
The 7 DAY Stress Reset - Day 6
The 7 DAY Stress Reset - Day 7
The 7 DAY Stress Reset - Bonus
🧘🏽♂️ Morning Magic Meditation
2 Futures (PAIN AND PLEASURE)(HEALTH FOCUS) AUDIO
🔴 🟡 🟢 ✅ Week 1 Checklist
Replay from Sunday Night Call 1 March
Replay from Wednesday Morning Call 4 March
WEEK 2
🔴 🟡 🟢 WEALTH: MONEY MIRROR METRICS
🔴 🟡 🟢 SELF: Evolve Planning Method
🔴 🟡 🟢 Nutrition For Health Part 1
🟡 🟢 Hydration For Health
🔴 TLDR: Hydration for Health
🟡 🟢 Sleep
🔴 TLDR: Sleep
🔴 🟡 🟢 The 7 DAY Sleep Reset - Day 1
The 7 DAY Sleep Reset - Day 2
The 7 DAY Sleep Reset - Day 3
The 7 DAY Sleep Reset - Day 4
The 7 DAY Sleep Reset - Day 5
The 7 DAY Sleep Reset - Day 6
The 7 DAY Sleep Reset - Day 7
Replay Of Sunday Night Call 8th March 2026
Replay Of Wednesday Call 11th March 2026
🧘🏽♂️ NSDR: Deep State Relaxation Meditation
🔴 🟡 🟢 ✅ Week 2 Checklist
🧘🏽♂️ Belief Change Meditation
WEEK 3
🔴 🟡 🟢 SELF: Success Scheduling - Perfect Week Planning
🔴 🟡 🟢 WEALTH: GETTING OUT OF DEBT
🔴 🟡 🟢 HEALTH: Digestion
🔴 🟡 🟢 HEALTH: Elimination (Pooping)
Sunday Night Call 15th March 2026
Replay Of Wednesday Call 18th March 2026
🔴 🟡 🟢 ✅ Week 3 Checklist
🧘🏽♂️ GOAL GETTING - BECOMING THAT YOU! Meditation
WEEK 4
🔴 🟡 🟢 Welcome to Week 4
🔴 🟡 🟢 Health: Nutrition Part 2- Quantity - Energy Balance and Macronutrients
🔴 🟡 🟢 Health: Nutrition Part 3- Quantity - Strategic Phases of Dieting
🔴 🟡 🟢 WEALTH: WHERE DID ALL YOUR MONEY GO?
Monday Night Call - HOW - HABITS
🔴 🟡 🟢 ✅ Week 4 Checklist
WEEK 5
🔴 🟡 🟢 SELF: Vision - Bucket list and Vision Board
🔴 🟡 🟢 Health: Nutrition- Quality Part 1
🔴 🟡 🟢 Health: Nutrition- Quality Part 2 Fats
🔴 🟡 🟢 Health: Nutrition - Quality Part 3 Protein
🔴 🟡 🟢 Health: Nutrition - Quality Part 4 Carbs
🔴 🟡 🟢 WEALTH: MONEY MINDSET COURSE
🧘🏽♂️ 2 Financial Futures! Meditation
Copy of Sunday Night Call
Copy of Wednesday Call
🔴 🟡 🟢 ✅ Week 5 Checklist
🔴 TLDR: GIVE ME THE GIST - How Stress is making a Mess of Your Success (3mins)
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