Welcome! This month we cover:

·      Core Stability (Body)

·      Setting Boundaries (Spirit)

·      Creating Inner Strength (Meditation and Mindset)

·      How to identify your needs (Coaching Tool)

ENJOY and keep an eye out for this month's special SOCIAL MEDIA prize winner... we will choose one winner at random, all you need to do is post about the course using the hashtag #lifeevolution and Tag us @evolveandrelaunch to enter...