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Life Evolution Membership
Membership inclusions
What to expect
Welcome to the Membership (1:25)
October 2020 - Unlocking the power of your heart
BODY - Cardio for your heart-io :) (22:20)
MIND - The importance of coherence (7:34)
SPIRIT - Connect to your heart (8:47)
COACHING TIP - Tap into the wisdom of your heart (7:01)
Meditation - Heartmath coherence Meditation
September 2020 - Abundance and Prosperity
BODY - Yoga and breathing for abundance (8:46)
MIND - An abundance mindset (13:59)
SPIRIT - Abundance for your soul (14:00)
COACHING TIP - Reframing perspectives about wealth (10:47)
Meditation for wealth, abundance and prosperity
August 2020 - The eyes, the window to your soul
Be Your Own Life Coach - Coaching Tip - The Eyes As A Metaphor (8:57)
BODY - Proprioception and Neurological Drive With Eyes (8:30)
MIND - Using Your Eyes To Help You Think (14:55)
SPIRIT - Hakalau (11:40)
Meditation - Mirror work eye gazing meditation
Bonus - Eye Exercises (10:48)
July 2020 - Balancing the Masculine and Feminine Within
Welcome Video - JULY - Balancing the Masculine and Feminine Within (2:55)
MIND - What is your Masculine/Feminine Energy? (11:42)
BODY - Working in vs Working out (16:33)
SPIRIT - The 2 different paths to enlightenment (20:47)
Be Your Own Life Coach - Balancing your time and energy in masculine and feminine (6:51)
Meditation to meet your inner sacred feminine and masculine
BONUS - Work in Movement Video (4:52)
June 2020 - Inner Strength
JUNE 2020 Welcome Video - INNER STRENGTH (2:59)
Body - (June 2020) Core Stability (15:28)
Spirit - (June 2020) Setting Boundaries (8:47)
Mind - (June) Creating a library of inner strength (2:35)
Be Your Own Life Coach (June 2020) - Knowing your needs (13:06)
Meditation - (June 2020) - Meditation for Inner Strength
Body - Bonus Core Stablisation Workout (June) (14:36)
May - Expansion
MAY 2020 Welcome Video - EXPANSION (5:32)
Mind - (May 2020) - Bullet Journaling (11:17)
Body - (May 2020) - Isometrics (29:58)
Spirit - (May 2020) - Expanding your Reality Process (10:10)
Coaching Tool - (May 2020) - The Power of Beliefs (20:44)
Meditation - (May 2020) - Expansion and Releasing Resistance
BONUS - No Equipment At Home Isometrics Workout (May) (20:50)
April - Health
Mind - (April 2020) - Planning and Productivity Mindset (7:21)
Spirit - (April 2020) - Heart and Soul Connection Process (7:08)
Body - (April 2020) - Spinal Hygiene (14:48)
Coaching Tool - (April 2020) - Self Coaching Questions (5:24)
Meditation - (April 2020) - Vitality Meditation - 10 minutes
Bonus - Wim Hof Method - Breath Work (14:06)
BONUS: Interviews and Podcasts
Relaunch My Life Radio EP 65 - Do you CONTRACT or EXPAND when faced with a challenge?
Evolve and Relaunch Youtube - We are all being hypnotised all the time
BODY - Working in vs Working out
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